Even dietitians enjoy Halloween treats! Discover their favorite candies and how to enjoy treats mindfully this season.
As Halloween approaches, the excitement of trick-or-treating and festive gatherings fills the air. For many, this season also brings a sweet temptation: candy. Luckily, registered dietitians remind us that there’s no need to worry about indulging in Halloween treats. In fact, they encourage enjoying these goodies as part of festive traditions.
Finding Balance During Halloween
Registered dietitian Erin Palinski-Wade emphasizes that while sugary candy isn't packed with nutrients, it’s perfectly acceptable in moderation. "Trying to avoid it completely often makes you crave it more," she explains. Grace Derocha, also a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, echoes these sentiments. "Food is meant to be part of our celebrations," she says.
Instead of viewing candy as a forbidden temptation, Derocha advises focusing on balance rather than perfection. This approach allows for mindful enjoyment of treats without guilt.
The Three Ps of Candy Consumption
When approaching Halloween candy, dietitians recommend utilizing the three Ps: portion size, being present, and taking pleasure.
- Portion Size: Many Halloween candies come in smaller, fun-size packages. These portions can satisfy your sweet tooth without going overboard.
- Being Present: Take a moment to savor your candy. Slow down to truly appreciate the flavors and textures, enhancing your enjoyment.
- Taking Pleasure: Candies can be part of the seasonal fun. Palinski-Wade believes candy should be enjoyed mindfully, tying into the joy of holiday festivities.
Combining Candy with Healthy Eating
Another tip for including candy in your diet is pairing it with nutrient-rich meals. Caroline Susie, a Dallas-based dietitian, suggests combining candy with foods rich in fiber and protein. This combination can mitigate blood sugar spikes, making your sweet treat more satisfying.
Ultimately, Susie explains that no single food defines a healthy diet. What truly matters is the overall dietary pattern, which should allow for enjoyment without guilt, even including candies.
Dietitians’ Sweet Tooth Picks
Curious what candies dietitians have a soft spot for? Here’s a round-up of their favorites:
- Reese’s Peanut Butter Cups: A clear favorite among many, including Derocha and Susie. Rizzo also enjoys Reese’s Pieces for their peanut butter flavor.
- Skittles: Palinski-Wade loves the sweet and tangy taste of Skittles and similar candies.
- Peanut M&Ms: Derocha appreciates the satisfying crunch and combination of textures they provide.
- Mini Snickers: These fun-sized candies are a favorite pastime for Derocha and her family, who enjoy spelling out words with the lettered wrappers.
- York Peppermint Patties: For a refreshing treat, Linsenmeyer enjoys the zesty flavor of these mint candies.
- Malted Milk Balls: Palinski-Wade connects these nostalgic treats to fond memories of her grandmother.
- Smarties: Derocha enjoys the balanced sweet and tart profile of Smarties, which are an uncommon favorite among her kids, allowing her to enjoy them guilt-free.
As Halloween draws near, remember that it’s okay to indulge in a little sweetness. With a balanced approach, these treats can complement your healthy lifestyle while adding joy to the season's festivities.