If you’re looking for a quick and easy way to add a little bit of exercise to your day, look no further than the humble small exercise ball. These little balls can be used for a variety of different exercises, and they’re perfect for people who are short on time or don’t have a lot of space. Plus, they’re super affordable, so you can get a great workout without breaking the bank.
Best small exercise ball
The benefits of using a small exercise ball as a chair
Why small exercise balls are good as a chair
If you sit at a desk all day, it is likely that you will experience some degree of back pain. This is because sitting in a chair for long periods of time puts pressure on the spine and can cause the muscles in the back to become stiff. One way to alleviate this pain is to use a small exercise ball as a chair.
A small exercise ball is a great option for a chair because it is unstable. This means that your body has to work harder to stay balanced on the ball, which helps to improve your posture and strengthen your core muscles. In addition, the small exercise ball is a great option because it is low impact. This means that it is easy on your joints and is less likely to cause pain than a traditional chair.
Another benefit of using a small exercise ball as a chair is that it can help to improve your mood and focus. This is because the ball is able to move around, which can help to increase blood flow to the brain. This can help to improve your focus and concentration. Additionally, the small exercise ball is a great option because it can help to reduce stress levels. This is because the ball is able to massage your back and improve your circulation.
How to choose the right size exercise ball
A good exercise ball can help you strengthen your core, increase flexibility, and improve balance — and it’s a lot more fun than traditional crunches and sit-ups.
But not all exercise balls are created equal. In fact, the size of your exercise ball can have a major impact on your workout.
If you’re new to exercise balls, it’s important to choose the right size so you can get the most out of your workout.
How to choose the right size exercise ball:
The right size exercise ball will allow you to sit on the ball with your feet flat on the floor, with your thighs parallel to the ground.
If you’re using the ball for exercises where you’ll be sitting or lying on it, choose a size that will allow you to do so comfortably.
Exercise balls typically come in sizes ranging from 45 cm to 85 cm.
The size you choose will depend on your height and the exercises you plan to do.
If you’re unsure which size is right for you, ask a fitness professional or consult an online size chart.
Once you have the right size, you can start using your exercise ball to get a great workout!
How to inflate a small exercise ball
How to inflate a small exercise ball
Small exercise balls, also known as physio balls, fit balls, or Swiss balls, are typically used for physical therapy, exercise, and general fitness. They are usually made of elastic soft PVC and can vary in size from 14 to 34 inches in diameter.
Since they don’t have a set weight limit, they are great for people of all ages and fitness levels. However, finding the right size for your height is important to maximize your workout.
The size of the ball you choose will depend on your height and the exercises you plan to do. If you plan to sit on the ball, your hips should be at a 90-degree angle, with your thighs parallel to the ground. If you’re using it for physical therapy, you may want to choose a larger size so that you can safely perform a wider range of exercises.
How to inflate a small exercise ball
1. Find the right size
2. Inflate the ball
3. Use the ball
Inflating instructions for all exercise balls
1. locate the valve
Look for the valve on the top of your exercise ball. It will be a small, round opening with a cap that can be unscrewed.
2. remove the cap
Unscrew the cap from the valve. If it’s tight, use a pair of pliers to get a good grip and twist it off.
3. inflate the ball
Use a pump or a compressor to inflate your exercise ball. You can also use a bicycle pump or a large balloon. Inflate the ball until it is firm but not overly hard.
4. check the pressure
Once the exercise ball is inflated, check the pressure by pressing on the ball with your thumb. It should give slightly but not be squishy.
5. replace the cap
Screw the cap back on the valve. Make sure it’s tight so that the air doesn’t escape.
Using your exercise ball
1. sit on the ball
When sitting on the ball, make sure your feet are flat on the floor and your hips are at a 90-degree angle. This will help you maintain good posture and balance.
2. use the ball for physical therapy
Exercise balls are great for physical therapy because they help to strengthen the muscles and improve balance and coordination.
How to use an exercise ball as a chair
Dear friends,
If you’re like most people, you probably sit in a chair for hours every day. And if you’re like most people, you probably don’t think too much about it. But did you know that there’s a better way to sit?
That’s right, an exercise ball can be used as a chair! And not only is it more comfortable than a traditional chair, but it can also help improve your posture and strengthen your core muscles.
So how do you use an exercise ball as a chair? It’s actually quite simple. All you need to do is follow these steps:
1. Find a stable surface to place the exercise ball on. A chair or table works well.
2. Inflate the exercise ball to the desired firmness.
3. Sit on the exercise ball and adjust your body until you are comfortable.
4. Use your core muscles to keep yourself balanced on the exercise ball.
5. Enjoy the comfort and benefits of using an exercise ball as a chair!
That’s it! It’s as simple as that. So if you’re looking for a way to improve your sitting experience, why not give an exercise ball a try? Your body will thank you for it.
The pros and cons of using an exercise ball as a chair
The pros and cons of using an exercise ball as a chair
There’s no shortage of articles singing the praises of exercise balls — also known as balance balls, yoga balls, stability balls, Swiss balls, and birth balls — as a healthier alternative to your standard desk chair.
I know because I’ve written some of those articles, and I stand by the reasons I gave for why an exercise ball is a good choice: It engages your core muscles, it encourages better posture and spinal alignment, and it burns a few more calories than sitting in a standard chair, to name a few.
But I also stand by this warning, which I gave in my most recent exercise ball article:
“If you have a diagnosed muscle, joint, or spinal condition, or if you’re recovering from a surgery or injury, you should check with your healthcare provider before using an exercise ball as a chair.”
If you have an uncorrected spinal condition or an underlying muscle or joint problem, sitting on an exercise ball instead of a chair may actually make things worse.
That doesn’t mean you shouldn’t try sitting on an exercise ball — just that you should be cautious. An exercise ball can be a helpful part of physical therapy for certain injuries and conditions, but if you don’t have a diagnosed condition or aren’t currently in physical therapy for an injury, proceed with caution.
What could go wrong?
A bigger issue than the potential instability of an exercise ball is that a poorly fitting ball may force you into an unnatural position for your body. If your knees are higher than your hips, for example, you may be putting undue stress on your lower back; if your hips are higher than your knees, you may be putting undue stress on your upper back, shoulders, and neck.
Another potential problem: If you lean to one side or the other, you could stress your hip flexors and lower back muscles on one side or the other.
Basically, if you don’t sit straight up on the ball with your spine in a neutral position, you risk exacerbating an underlying problem or creating a new one.
And if you feel pain or discomfort in any area of your body while sitting on an exercise ball, discontinue its use immediately.
Who should use an exercise ball as a chair?
If you don’t have an underlying condition or injury and want to give it a try