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What to look for in a paddle board
Paddle boarding is a great way to have fun and exercise at the same time. While it is a to learn and maintain, there is a learning curve that comes with its use. Before h to use one, it is important to understand some of the key factors that go into selecting paddle board.
There are three main types of boards that vary in functionality and performance. To help you find the best one for you, we have created a list of the most important features to look for in a paddle board and why they mean. These features include board design, paddle design, le, shape, thickness, volume, fins, and deck pad.
The different types of paddle boards
A SUP is a popular form of recreation and exercise. There are many different types of SUP boards for are differentiated by the type of water you plan to paddle on, what you want to do on them, and how you’ll transport them.
Flat Water SUPs
Flat water SUPing on a still day is the perfect way to relax and enjoy nature. Flat water SUPs are the longest and most narrow SUP board. They are also designed to have the long waterline, which increases the speed of the board. These
Flat Water SUPs are a good great choice for SUPing on lakes and calm rivers. They are long great choice for SUPing on lakes and calm rivers.
Touring SUPs are designed for SUPers who want to paddle long distances on flat or gentle water. Touring SUP boards are longer than other types of SUP boards to increase glide. They are also wider than other types of SUP boards for makes them stable enough
Touring SUPs are a great choice for SUPers who want to paddle long distance on flat or gentle water. They are wider for SUPers who want to paddle long distances on flat or gentle water. They are also designed to have extra tie-down points so that you can strap down a cooler or even a tent.
Surf SUPs are designed to ride waves and are shorter and narrower than flat water SUP boards. SUP surf SUP will feel have a narrow, pointed nose asbow) and a rocker that is rounded to allow the board to maneuver easily through waves. Surf SUPs come in a variety of materials, such as epoxy, soft top, and inflatable.
An all-around SUP is a to perform well in a variety of circumstances. The shape of an all-around SUP can vary widely in terms of the length, width, rocker, and fin configuration. All-around SUPs come in a variety of materials, such as epoxy, soft top, and inflatable.
The benefits of using a paddle board
SUP boards are longer, wider, and more buoyant than your average board—they usually run from 11 to 14 feet long, about 32 inches wide, and 4 to 7 inches thick. If you have a yoga mat, try practicing on that first to see if you like the feel. Boards
1. SUP will improve your balance
Stand up paddling works your whole body. The constant balancing and stabilising of your body while standing are paddling and maneuvering your board develops strength balance over time. SUP is also a fun and effective way to improve your sense of balance.
2. SUP improves muscle strength and endurance
Paddling is a good core exercise. Stand up paddle boarding requires you to constantly engage the core muscles in your back, abs, and even your shoulders. Using a 10-foot paddle board, you can burn as many as 300 to 400 calories per hour. You will also notice a legs engage during SUP. Paddling your standing on a SUP requires you to firmly grip the board with your legs while balancing with your feet over the paddle board
this requires you leverage”quads of steel” after each SUP session.
3. SUP is a great workout for your shoulders
SUP will help you get stronger and more muscular shoulders because you will be doing many rowing motions while paddling. Doing these rowing motions over time will help develop muscles muscle memory for proper form while paddling. This muscle memory will in turn help prevent shoulder injuries when paddling because SUP board. You
4. SUP engages cardiovascular health
SUPing at a lot of energy because you are exercising a lot of muscles, the heart must pump blood more frequently to supply enough energy to all the muscles. For example, if you are paddling at 3 miles per hour, you will burn approximately 400 calories in an hour. Card better cardiovascular activities, SUP will increase the levels of good cholesterol and decrease the levels of bad cholesterol in your body.
5. SUP improves mental health
SUP works wonders for your mental health. Being out on the water surrounded by nature away doing a fun activity like SUPing can put you in a meditative mood. SUPing is a enjoyable activity that keeps you active while giving you some quiet time to reflect on life, the universe, and everything. SUPing is a great way to destress after a long day at work.
How to choose the right paddle board for you
Paddle boarding is an amazingly rewarding activity. It is a great way to relax, and enjoy the water. As you begin your paddle boarding journey you need to choose the right board. The right size board is important for new riders just as you want to make sure it is not too large or too small for you.
Standing Up- Before paddle board should be long enough so that you are able to have the freedom and space to stand up in a comfortable manner. On most people this is 9 – 11 feet long long.
Weight- the weight of your paddle board is also a key factor in choosing the right one. you want the weight to be suitable for your height and size so that you do not find it too difficult to manuever with.
Type- there are different types of paddle boards on the market ranging from all-around sports boards, touring boards, fishing boards, or racing boards. depending on your hobbies and lifestyle you need to find one that fits your needs.
Paddle board care and maintenance
Paddle boards are made with durability and longevity in mind, so caring for them is usually a matter of wiping down the exterior and interior of the board after use to.
Step 1: Rinse and Air Dry the Board and Paddles
Whether you’re a newbie or a pro, you should rinse all the sand, salt and debris off the board after every use. Even if you’re not a sloppy paddler, there’s potential for dirt and saltwater to accumulate on your paddle board.
Step 2: Clean the Exterior of the Board
If the board is not cleaned in enough, over time, salt and other elements may corrode the outside of the board. To clean the board, use a mixture of water and vinegar. Follow these steps:
* Fill a bucket with water and add vinegar. Mix thoroughly.
* Dip a rag or towel into the bucket. Scrub the surface of the board, coating the rag or towel with the cleaning solution again as needed.
* Rinse the cleaning solution off the board with clean hose.
* Dry the board with a towel.
* Store the board in a cool, dry place away from sunlight.
* Final Cleaning Tip: If you have a hard water stain, try using a solution of vinegar and water to remove it. Always a mixture of Borax and water can also be used to remove tough stains.